![]() ![]() As your fitness and motivational coach, I don’t care if you’re young or old. It is a shame for a person not to realize their full potential and worth as a human being. I believe that success is a choice, being mentally, physically, and emotionally fit to the best of your abilities is your choice. The key is: What you want, and how I can help you achieve those goals. It's not what I want, it's what you want! I know what I want and expect from you as a client. Because it is my job as a motivator to find out what that individual's motive is. Giving you WHAT you NEED with the RESULTS you WANT! Now when it comes to discipline and work ethic, I treat all of my clients the same, when it comes to their own individual goals, I handle them individually. I make a difference and I change lives, and that’s what CFS is all about. I challenge everyone to make fitness their lifestyle choice, hoping that they will continue to come back each week knowing that consistency is the key! I want to help my people create a routine, a lifestyle, and a way of life. I support my clients to help them achieve their fitness goals. ![]() I am a mentor and teacher, demonstrating what a fitness lifestyle is all about, always realizing that I am the example. I educate my clients on how their bodies move and work. I encourage them to strive towards being fit and living a healthy lifestyle, while creating a fun and positive environment. ![]() ![]() I inspire my clients and motivate them to train hard. I teach them to keep their focus and patience, pushing them to their limits and getting results. of 2-4 individuals) is available.Īs a fitness professional, my mission is to keep my clients accountable, committed and motivated to obtain their individual goals and to design training programs that will enhance their individual performances. All in 30-60 MINUTES! This program also includes a personalized and customized workout and nutritional program. This high intensity program consist of: cardiovascular conditioning and endurance training, functional strength training, circuit training, cross training, speed and agility training as well as boxing and Kickboxing and or self defense and stretching. Young or old, fit or unfit, this program will motivate you to function confidently in all areas of life. This program entails a 30-60 minute high intensity, motivational and educational training session that will help you turn your body into a muscle building/fat burning machine, boost your metabolism and keep you burning fat even after your workout for faster results. The Cruz Fitness Systems Muscle Building and Fat Burning 1 on 1 training is for individuals living in the Los Angeles, California area who wish to train with Fitness & Self Defense Expert, Vinny Cruz. I have helped hundreds of men and women achieve their health and fitness goals, and looking their best, ranging from bodybuilders, power lifters, Boxers, Kickboxers, MMA Fighters to the average soccer mom or dad, pre and post natal women, to the elderly. I have worked at many prominent New York City Health Clubs, such as: The New York Health and Racquet Club and Equinox. I am an independent Fitness, Motivational Coach, Kickboxing and Self Defense professional in Los Angeles,CA, with over 30 years of experience in the fitness and martial arts fields. Hi, I'm Vinny Cruz, owner of Cruz Fitness Systems. ![]()
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